Published by: MediaSmarts (supported by Bell)
“Media are powerful tools – it is how we use media, the content we choose, and the contexts in which we use those media that can help or harm us.”
– Dr. Michael Rich, Digital Wellness Lab
A practical guide for families that focuses on building healthier tech habits, not shaming screen time. It explains common “sticky design” features that keep people scrolling, then gives realistic strategies like tech-free times/places, smarter notifications, and simple ways to be more intentional with devices.
